Thursday Apr 23, 2020

Race Day Nutrition

Jo Rycroft gave an in depth talk on the importance of nutrition for race day performance at this years Fit Cumbria event. Jo discussed pre-race hydration and fueling, nutrition during a race and optimising post-race recovery through what you eat. The talk focused on nutrition for running events but her tips were also applicable to other endurance sports. Stay energised:

Comments (0)

To leave or reply to comments, please download free Podbean or

No Comments

Copyright 2020 All rights reserved.

Podcast Powered By Podbean

Version: 20240320